Immune Support Breakfast

(Amended from a BCNH recipe)

 

This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic.  Modify as needed for your personal dietary needs.

Ingredients:

4 cups Rolled Grains

Begin by using the following proportions, adjust as necessary:  2 cups

rolled oats (flakes, can use gluten free oats); use 4 cups if other grains are unavailable.  2 cups other rolled grains; i.e. rye, barley, and/or rolled rice flakes.

2 cups Oat Bran

1/2 cup Fresh/Dried Fruit/Seeds

Raisins, dates, blueberries, etc. (unsulphered only)

1 cup Sunflower Seeds and/or Pumpkin seeds (can be ground)

1 cup Nuts

Begin with walnuts and almonds

1 cup Lecithin Granules

1 cup Ground Flax Seed

1 cup Milk Thistle (Silybum Marianum Seeds)

1/2 cup Chia Seeds (Optional)

Spices: coriander, fennel, turmeric, ginger, cinnamon, or others  Begin with 1 tsp. of each. 

Preparation:

  • Grind flax seeds and milk thistle seeds in a coffee grinder, blender, or meat grinder.  Next, combine all ingredients and keep in refrigerator.

  • Soak for 30 minutes or longer before eating (i.e. overnight).  Use water, nutmilk, rice milk, apple juice, etc.

  • To make almond milk, blend 1/2 cup almonds with 2 cups water in a blender.